How much should I take?Updated 2 years ago

If this is your first time using CBD or full spectrum/broad spectrum hemp oil start low and slow. Each person has a different level of absorption in their body due to a dozen different factors, meaning your neighbor could have her desired effects with 10 mg of CBD while you may not feel anything at that same level. 

Start with 10-16 mg of full or broad spectrum oil and adjust dosage as needed over the next few weeks.

Be consistent, as your body will need to adapt to this new natural product. If you decide to adjust your dosage, do so in 5-10 mg increments. 

Note: Most people don't realize the human body actually produces its own endogenous cannabinoids: natural equivalents of the compounds found in the hemp plant, like CBD.